We pride ourselves on creating a fun and welcoming environment in every class. If you are still unsure what to expect, please read on for more information.
Beginner 0, 1 & 2 last 1 hour, all other classes last 1 hour 15 minutes.
These are our general pole dance fitness classes. We have a set syllabus with several levels to work your way through at your own pace, with guidance from our experienced instructors.
We will begin by taking the class through a group warm up. Pole is a full body workout, and it is therefore essential that we prepare our bodies for the exercise we are about to do.
The rest of the class will consist of a lesson planned by your instructor incorporating strengthening, endurance and cardio elements in order to achieve the most from your workout.
The class will end with a group cool down led by the instructor. Along with the warm up, this is an essential aspect in the prevention of injuries and is just as important as the lesson.
Fierce & Flexible Stretch Class – 1 hour
Stretching is not just for pole dancers – anyone can take part. Flexibility is something that will benefit our lives every single day. Benefits include:
- Decreased risk of injury
- Increased range of movement
- Increased blood flow and nutrients to soft tissues
- Increased body awareness
- Reduction in lower back pain
- Improved posture
These, of course, will add a great positive to any individual and help increase performance in an active lifestyle.
Check out the Fierce & Flexible Facebook Page for more info!
Pole Practice – 1 hour
This session is held in Studio 2 on our 45mm X-Stage.
**Students must currently have a valid block of pole classes with us**
This session will not be led by one of our instructors, please ensure you carry out a warm up and cool down such as that in our pole classes.
As with our pole classes, there will be a maximum of 2 people per pole for practice sessions.
Practice sessions are intended for you to consolidate skills learned in class, please do not attempt moves outwith your skill level, or that you have not been taught by one of our class instructors.
Private Tuition – £25 per hour
We provide 1 to 1 sessions for you to focus on whichever key areas you choose – whether it be pole, fitness, dance, or stretch.
From time to time, we will also post snippets from our classes on our Facebook page and on Instagram, so please feel free to have a look to see what they’re all about. Class participants are encouraged to post their own highlights from each class – just remember to tag us!